Give yourself the gift of calm and book onto one of these workshops. Currently limited to 6 people to allow plenty of personal interaction. No previous experience is necessary. 

Meditation can bring long-lasting benefits into our lives; it can help us lower stress, improve focus, reduce brain chatter, increase resilience, gives greater clarity, compassion and a sense of calm. Not only this, it can also help us physically by lowering blood pressure, heart rate and oxygen consumption which results in higher energy levels and better sleep and immunity. It can help us emotionally too; regular meditation can increase grey matter in the brain in the areas relating to emotional regulation, planning, problem solving and learning and memory while decreasing the size of the part of the brain responsible for regulating stress, fear and anxiety. With all these benefits it’s no wonder more and more people are turning to meditation in our increasingly frantic, busy and often worrying world. 

In this workshop we’ll look at different types of meditation including guided, movement, metta, mantra, present moment and focused meditation. 

Booking essential. Tickets available by clicking on “Book Tickets“ below.

Price: £15

Time: 1:30pm - 4:30pm